New Vegetarian: Omelets & Empanadas

Okay, first off, omelets and empanadas are obviously not new, magical vegetarian recipes.  Instead, New Vegetarian refers to one of the first vegetarian cookbooks I ever bought.  Let me start off by saying that the title is deceptive, unless in fact they were referring to how this is some sort of new-age vegetarian book.  The recipes are not for beginners, or really even your average cook.  Almost every last recipe has some odd, can-only-be-found-online ingredients, and figuring out how to substitute them can be a massive pain.  But I've done it.

Thai Omelet

We'll start off with a recipe that is different to mess up: a Thai-style omelet.  The description in the book says something about how most restaurants serve something more like a "frittata with veggies".  I think Thai restaurants have better authority on a Thai omelet than a random chef, but whatever.  Pretty much you take tofu, jalapeños, cabbage, scallions, and a few other things, stir fry them, then place them inside an omelet.  Pretty straight-forward.

I, of course, made a bunch of substitutions (I hate carrots.  Seriously), and then made too much filling.  And adding that much cheese on top of the omelet made it look disconcerting.  Regardless, though, the meal was a success.  I've made this before and knew it was good, and found once again that the instructions for making the omelet are very helpful.  I'm hopeless when it comes to maneuvering eggs; I can't even boil them correctly.  So for me to be able to made a foldable omelet is nearly miraculous.

Taste-wise, it's an omelet.  No complaints.  8/10; it's a good hearty meal, but it's nothing special.

Sweet Coconut Empanadas

Oh, this recipe.  I have a bone to pick with this recipe.

In addition to bragging about omelets, this book spends the page before the dessert recipes talking about how people always assume vegan dessert recipes are dry and flavourless, and how the average baker is confused or some such by having to make desserts without eggs or lard.  That's a load of crap, but I haven't tried many of the dessert recipes, so I gave this one a try.

Sad trombone.

It is not the sheer ugliness of this recipe that gets me.  Oh no.   I ran out of freakin' filling.  I NEVER run out of filling.  I always have too much.  I followed this recipe exactly, and I was not even HALFWAY THROUGH making the empanadas when I realized I was about to run out.  I don't know how in the world that happened.  The recipe said 2tbsp of filling per empanada, which was a lot, so I wonder if it was a typo or something.  You'd think someone would catch it.  Those pretty strawberries are there because I last-minute substituted strawberries to fill the remaining empanadas.  And made too many, of course.

And their method for making the actual empanadas (make a cone of the dough and put the filling it)?  Totally useless; the dough is too sticky and flimsy, so I pretty much had to put the filling on there, then just wrap the dough around it.  No cone was happening here.  Finally, the "coconut caramel" sauce was NOT caramel.  It was much too liquidy.  Maybe I didn't cook it long enough, but I don't think that was it.  Thug Kitchen has a very good caramel coconut sauce recipe that I've made successfully, so it's not the concept that is off.  I think the recipe just sucked.

As for the taste, meh.  I preferred the strawberry ones, to be honest.  And -- surprise, surprise -- the empanadas were much too dry.  Another recipe I've tried from this book -- Upside-down mango cake -- had the same problem.  Go figure, considering the boasting about moist vegan recipes.

My coworkers really enjoyed the recipe, so I guess it wasn't an utter failure.  I still don't plan to ever make it again.  4/10.

In conclusion: you can probably skip New Vegetarian unless you want the challenge of five billion substitutions.  I may try a few more recipes to put up here, but I really don't use it much compared to my other, easier books.

I hope to make something tonight since it's a long weekend and I've been utterly lazy, so maybe you will see something up here soon!

Tschüß.

Meat Recipe Converting: Tomato Bulgur Soup with Tofu & Crumbles

Some recipes just rely on meat or meat products. You can't really make a steak vegetarian. A New England Clam Bake without the clams is missing something rather vital to the recipe. Sure, there are a lot of meat substitutes these days and still more being made, but really, becoming a vegetarian may just mean giving up your favourite foods, because there is no real substitute.

It's been six years since I left meat behind, and at this point, even shrimp has finally stopped calling to me. I've found myself using fewer of these meat substitutes as well. But limiting myself to JUST vegetarian recipes is not necessarily my only option. And in these posts, "Meat Recipe Converting", I will be taking very meat-laden dishes, and turning them into vegetarian lovelies.

These posts will focus on recipes that cannot be easily converted to vegetarian. They aren't ones where you substitute veggie broth for chicken. These are ones where the meat is a key part of the meal, and thus, converting requires creating almost a whole new recipe.

Algerian Green Wheat Soup with Meatballs becomes...

This recipe comes from a large book of soup recipes called Best Soups in the World, and it features soups from all over the world. I adore this book; it is complete with good food, interesting information, and classic chef snobbery. The recipe that caught my attention, Algerian Green Wheat Soup with Meatballs, is a meat-heavy tomato soup with one of my favourite underutilized grains: bulgur (substitute for the original freekeh, but eh).

Converting a recipe like this may look as easy as just replacing all of it with tofu or vegetables, but this uses two very different kinds of meat, and replicating that sort of texture/blend requires a bit of thought. And so...

Tomato Bulgur Soup with Tofu & Crumbles



THere are two aspects of this soup that need to be replaced:

1) The broth is chicken-based.
2) The main chunky parts of the soup are two meats, one grain.

As such, here are the ingredients I used:

1lb firm tofu
7tbsp unsalted butter OR oil
2 medium onions, chopped
2lbs ripe tomatoes, chopped OR 2 cans 14.5oz chopped tomatoes
1tsp cayenne pepper
1tsp salt, if even that (I'm sensitive to the taste of salt)
6 cups vegetable broth OR 6 cups water flavoured to taste with concentrated broth. Or any mixture thereof.
1 cup freekeh or course bulgur
2tbsps tomato paste
1 package Morningstar Farms Grillers Recipe Crumbles (one of the few meat subs I still buy; very versatile and great if you're too lazy to flavour and crumble tofu or tempeh)
Black pepper to taste

The instructions to follow are a shortened version of the original recipe:

1. Add onions, tomatoes, cayenne, and salt to butter or oil and cook, stirring, for 10 minutes. You can add the tofu at this stage as well if you like firmer tofu. Pour in cups of broth and increase heat to a simmer. If you didn't add the tofu to sautee, you can add it here as well, to let it soak up the flavour of the broth.

2. Similar to step 3 in the original recipe, however, don't throw away any of the solids. Also don't grind up your tofu if you added it in the first step at any point. Grind up all of the solids if you like a thicker soup; grind up half if you want a thinner soup and like having vegetable chunks in your soup. Return blended broth and solids to pot, heat until boiling, then add bulgur and tofu. Lower heat to simmer. Halfway through cooking the bulgur, add the recipe crumbles (you can just add these frozen, or you can brown them in a pan first). Cook until bulgur is ready (as the recipe says, tender but chewy).

And there you have it. I didn't make meatballs with the crumbles because I am embarrassingly bad at making meatballs, stuffed rolls, etc; they just fall apart in the broth for me. But if you're more talented than I am, I'm sure they'd come out fine. Also I'm sure freekeh would do just as well as bulgur, especially since freekeh is the original ingredient in the first place.

As for taste? Good! The tofu absorbed the flavour very well, and the crumbles make a good contrast to tofu's texture and flavour. The broth was good if a bit thick. The flavour was nice and hearty. Overall, it's a great comfort food, especially on a cold or dreary day. It stays decent as leftovers as well. And if you replace the butter with oil and sub the crumbles for something else (crumbled tempeh?), pretty sure it's vegan!

8/10 from me. Of course, you're welcome to try out the original meat recipe as well. I'm sure it's as good as the vegetarian recipe, if not better because it's, well, the original.

Tschuess.

Cooking Light's Hot and Sour Soup

Late Friday night (it was early Saturday morning by that point actually), my throat and chest seemed to burst into acidic flames. Pain burned at the base of my throat and seemed to travel until it ignited in my sternum. Recognizing it as heartburn, I tried my usual routines. They failed. And so, come Saturday morning, I found myself in the ER, pain radiating from my chest and back, absolutely miserable.

I have never had heartburn so awful before, and apparently it was awful enough to actually cause damage. A diagnosis of reflux esophagitis followed after they determined that my cardiovascular system is as healthy as a horse, and I was sent home with prescriptions for some heavy-duty acid-reducers and the instructions to eat a bland diet, without coffee, tea, chocolate, peppermint, tomatoes, citrus, or anything acidic.

Usually I ignore those types of instructions, since my GERD is usually not triggered by acid. But in this case? I am following it, because my esophagus needs a break.

Bland diet doesn't mean it can't be tasty, though, and so I present...

Hot and Sour Soup

There are millions of recipes for hot and sour soup out there, each with their own variations. I know I probably have at least three or four recipes among my books alone. This one is from Cooking Light Vegetarian, and it's incredibly simple. The soup's biggest player is its broth, with mushrooms, tofu, and egg being the only chunky aspects. I followed this recipe exactly, except I used only shiitake mushrooms (fresh, so no reconstituting in water), used ground ginger instead of fresh, and skipped on the scallions, cilantro, and sesame oil (sesame oil is strong stuff, and I thought it may be a bit much for my poor esophagus).



Does this not look like something you'd order at a Chinese restaurant? Though I do recommend you beat the egg white a bit like it recommends -- I didn't, and I had giant glomps of egg white in my soup.

This soup? Tastes incredible. It honestly tastes like something I'd order at a restaurant. I'm usually awful at making broths, but this has a very nice, earthy flavour that is perfect if you've spent the entire morning in the ER and need some comfort. The mushrooms add a unique meaty taste, and the tofu actually absorbs a decent amount of flavour, leaving it not tasting like water.

The only thing I will note is that is neither hot nor sour. Definitely add ginger or sesame oil to taste if you want something spicier. Also consider adding white vinegar in addition to rice vinegar -- the latter is known for being quite mild. Also, you can definitely use less than the number of egg whites requested; I cut the recipe in half, and as you can see, two egg whites took over the soup.

Otherwise though? 9.5/10. It was just what I needed to assure myself that bland does not have to mean "tastes awful".

Tschuess.

Spicy Vietnamese Lemongrass Tofu Adapation

So I had plans today. Plans to wash the towels and laundry, scrub the stove, do yoga. PLANS.

Then my stomach suddenly freaked out, shortly followed by my head. These plans are being postponed, and replaced with a post and some videogames.

Spicy Vietnamese Lemongrass Tofu Adapation

I'm calling this an adaptation rather than the actual recipe, because I ended up making so many substitutions that I'm pretty sure this dish is nothing like the original recipe. Here is the original recipe. Now, for what I ended up doing (I'm converting it directly from their recipe, because I can't remember how much exactly I used):

2tbsp Black Bean Sauce
About 1tbsp fresh ginger root
2tbsp curry powder
1/2 teaspoon salt
2tbsps plus 1/2 teaspoon sugar
1 pound tofu
1tbsp soy sauce
2tbsp olive oil
3tbsp water
3tbsp peanut oil
1 small onion
1tbsp chili paste, or to taste
Peppers, Tomatoes, or whatever vegetables you like
Brown Rice

From there, I think I recall screwing up royally. First off, I'm not sure I actually MARINATED the tofu in soy sauce like the recipe calls for. I do remember I pressed it to get the water out of it, because tofu is near-impossible to stirfry unless you do so. Then I coated the tofu with the black bean sauce, ginger, curry powder, salt, and 1/2 teaspoon sugar.

Then when making the caramelized sugar, I failed to add the extra water, and the caramel solidified in its container. That was interesting. But then I stirfried everything else and let it simmer and got:



A food that won't photograph well.

But taste-wise? It was pretty amazing. All of my haphazard substitutions somehow blended together very well, and forgetting the lemongrass did nothing noticeable to the flavour. It had a good kick to it, though it wasn't as sweet as you may expect from the caramel, likely because I messed up making it.

Of course, I will need to make this again without substituting half of the recipe, but the fact that I did and it still tasted great? Proves that either I know how flavours work better than I realize, or that the recipe has a solid foundation.

8.5/10 either way. I even enjoyed the leftovers.

Until next time...

Tschuess.